Summer Slimdown on the Breakfast Show - Week 4 Program
One week to go until we find out if Dr. Jayne Scherrman will lose 10 pounds by the Fourth of July. So far, she's lost five pounds. Join us each Thursday morning on the Breakfast Show as we check in with Jayne and Personal Trainer Shawn Taylor. You have one week left to email any fitness questions to Shawn. He answers them before our "Live Weigh-In" with Jayne. By the way, if you'd like to lose 10 pounds in a month, please print out the past 4 weeks of Shawn's Plans including some Healthy Proportion Tips on food with Dieititan Raina Childers and good luck!
Shawn Taylor's Plan for the 4th and Final Week of the Summer Slimdown
Warm-up and stretch thoroughly before beginning the below program!!
*15 reps leading with each leg
Cool down with stretching.
Stretching and ¼ mile warm-up.
Cool down with stretching
Thorough stretching and ¼ mile warm-up.
2 minutes on stepper(not the Stairmill); level 8-10
Cool down with thorough stretching.
Thorough stretching and warm-up.
For today you must be sure to stretch thoroughly!!
Thorough stretching to cool down.
Weigh in!!! Today I expect that you have met your fitness challenge!! If you stayed focused and disciplined should see great results today. Have fun and good luck!
This was great fun working with the Heartland. If you have any additional questions or comments regarding the series please do NOT hesitate to contact the station and we'll be glad to answer any questions or comments regarding. Looking forward to hearing from the Heartland!
The Heartland Fitness Guy,