Dietitian Raina Childers of Southeast Hospital and Healthpoint Plaza tells us how to indulge over the holiday but still remain on our diets.
Here is Personal Trainer Shawn Taylor's prescribed plan for Week 1 for both intermediate and beginners. Good luck!
Here is Personal Trainer Shawn Taylor's fitness plan for Week 2. Join us each Thursday morning as we check in "live" to see if Dr. Jayne Scherrman can "Lose 10 lbs. by the 4th of July."
Click here to print out Personal Trainer Shawn Taylor's Fitness Plan for Week 3 of our Summer Slim Down. Can you lose ten pounds by the Fourth of July?
Here's Personal Trainer Shawn Taylor's plan for the final week of the challenge: Lose 10 Lbs by July 4th.
Here are Dieititian Raina Childers' healthy recipes and recommendations for losing and maintaining weight loss.