Healthy Foods to Keep in the House

Healthy Foods to keep in the House

  • Olive oil and Canola oil
  • Garlic-chopped and bottled works well
  • Vinegars- balsamic, white wine, red wine, rice wine
  • Canned meat- tuna, salmon (without bones), chicken breast
  • Canned or bottled tomato products- paste, sauce and pasta sauces without meat and cheese in them
  • Canned soup with vegetables and beans- low sodium versions
  • Low sodium, low fat cream soups
  • Low sodium, low fat chicken, beef or vegetable broth
  • Salsa
  • Nuts
  • Natural peanut or soy butter
  • Evaporated skim milk
  • Quick cook brown rice or long grain rice
  • Whole wheat pastas
  • Whole wheat tortillas
  • Whole grain cereals and oats
  • Whole grain crackers
  • Whole wheat flour
  • Reduced fat parmesan cheese
  • Refrigerator pastas
  • Pre-cooked, refrigerated or frozen chicken breast
  • Bagged, triple washed spinach or lettuces
  • Fresh fruit and vegetables
  • Dried fruit

*Source: Raina Childers, Nutritionist