Rend Lake College to host fitness, healthy living workshops - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

Rend Lake College to host fitness, healthy living workshops


If you're looking to fulfill your New Year's Resolution to get in shape, Rend Lake College wants to help!  

The school is offering a number of workshops to help you get in shape.  

Boot Camp, designed for all fitness levels and all ages, will meet from 5 - 6 p.m. on Tuesdays beginning January 19 and lasting through May 10 in the Rec on the Ina campus.  

The cost is $50.  

In two weeks, fitness instructor Cathy Lamont will host a Body Toning class, a full-body conditioning and strengthening workout.  

Body Toning cost $69 and will meet from 5:30-6:30 p.m. on Mondays and Wednesdays from January 25 through April 20 in the Benton Middle School Choir Room.  

Later in the month, Natalie Furman will host a class on how to cook delicious, healthy meals.  

The class will meet from 6 - 8 p.m. beginning on January 26.  The cost is $10 plus a supply fee.  

To learn more about all that's being offered, call 618-437-5321, extension 1714.

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