Couch to 5K classes open for registration - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

Couch to 5K classes open for registration

(Source: Wiki Commons) (Source: Wiki Commons)
CAPE GIRARDEAU, MO (KFVS) - The Cape Girardeau Parks and Recreations Department is offering an eight-week course designed to turn couch potatoes into 5K runners.

The training program is called “Couch to 5K.”

Certified professionals will teach endurance running techniques and tips over the course of two months.

Participants don't need running experience, but they will need to be able to meet from 5:45 to 6:30 p.m. on Tuesday and Thursday nights between May 5 and June 25.

The class is $32 and potential runners can find more information at the city's website or call Christine at (573) 339-6604.

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