The benefits of one workout - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

The benefits of one workout

CAPE GIRARDEAU, MO (KFVS) - According to a 2012 study researchers found that those just a few minutes in the gym can have mood and health boosting effects.

First, researchers say it can alter your DNA. perhaps suggesting you can’t blame your body on your mom and dad anymore.

Exercise, they say, alters genes for strength and metabolism in a positive way.

Meanwhile, your brain releases those feel good hormones – endorphins.

 We’ve all heard of 'runner's high’. According to researchers, that’s a real chemical result of working out.

They also suggest possible protection from diabetes, due to their findings that apparently just one session can improve insulin levels.

You should also feel more focused because of a surge of blood to the brain.

Researchers also say anxiety and depression levels decrease. Your stress should face away.

According to data, 14 percent of people who turn to exercise to rid themselves of stress see improvements all because of body chemistry and again those endorphins surge.

 For more information: Benefits of one workout

Copyright 2014 KFVS. All rights reserved.


  • Heartland NewsMore>>

  • Fishermen studying Asian carp at Horseshoe Lake in Alexander Co.

    Fishermen studying Asian carp at Horseshoe Lake in Alexander Co.

    Saturday, July 21 2018 2:41 PM EDT2018-07-21 18:41:24 GMT
    Matt O'Hara with IDNR holds up a 20 pound black carp that was caught at Horseshoe Lake in Alexander County Wednesday. O'Hara is leading an effort at the lake to catch hundreds of asian carp and study the rare black carp.Matt O'Hara with IDNR holds up a 20 pound black carp that was caught at Horseshoe Lake in Alexander County Wednesday. O'Hara is leading an effort at the lake to catch hundreds of asian carp and study the rare black carp.
    Matt O'Hara with IDNR holds up a 20 pound black carp that was caught at Horseshoe Lake in Alexander County Wednesday. O'Hara is leading an effort at the lake to catch hundreds of asian carp and study the rare black carp.Matt O'Hara with IDNR holds up a 20 pound black carp that was caught at Horseshoe Lake in Alexander County Wednesday. O'Hara is leading an effort at the lake to catch hundreds of asian carp and study the rare black carp.

    Dozens of fisherman are casting nets around Horseshoe Lake in Alexander County this week to catch and invasive fish species and study the rare black carp.

    Dozens of fisherman are casting nets around Horseshoe Lake in Alexander County this week to catch and invasive fish species and study the rare black carp.

  • First Alert: Partly cloudy, lower temps

    First Alert: Partly cloudy, lower temps

    Saturday, July 21 2018 9:37 AM EDT2018-07-21 13:37:34 GMT
    Rainbow this morning in SIkeston. (Source: cNews)Rainbow this morning in SIkeston. (Source: cNews)
    Rainbow this morning in SIkeston. (Source: cNews)Rainbow this morning in SIkeston. (Source: cNews)

    Lisa Michaels says today will have mostly sunny skies in our western counties and partly cloudy in our eastern counties.

    Lisa Michaels says today will have mostly sunny skies in our western counties and partly cloudy in our eastern counties.

  • FIRST ALERT ACTION DAY was issued Friday due to threat of severe weather

    FIRST ALERT ACTION DAY was issued Friday due to threat of severe weather

    Friday, July 20 2018 11:46 PM EDT2018-07-21 03:46:10 GMT
    A First Alert Action Day has been declared for today, July 20 due to severe weather. (Source: KFVS)A First Alert Action Day has been declared for today, July 20 due to severe weather. (Source: KFVS)

    A First Alert Action Day was issued for Friday, July 20 due to the threat of significant severe weather late in the day and into the evening.

    A First Alert Action Day was issued for Friday, July 20 due to the threat of significant severe weather late in the day and into the evening.

Powered by Frankly