Chef Jeff - Healthy Scallops 10/2 - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

Chef Jeff - Healthy Scallops 10/2

Posted: Updated:
  • What's Cooking NowMore>>

  • Favorite Recipe Collections

    Favorite Recipe Collections

    Check here for the full archive of recipe collections.
    Check here for the full archive of recipe collections.
  • Savory pies

    Savory pies

    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
  • Graham cracker classics

    Graham cracker classics

    Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.
CAPE GIRARDEAU, MO (KFVS) -

I'm Chef Jeff, and I'll show you how to make a gourmet meal in under five minutes.

We'll start off by combining fresh fruit, healthy seafood and two super foods of red onion and chopped kale.

Then, take a little bit of canola oil and chop the kale up really, really fine in order to crust it.

Next, we're going to add red onions.

The pan should be nice and hot. You crank the heat up on it and you let it sear.

How you can tell that scallop is ready, you want to get it caramelized right on the bottom for about a good 15-20 seconds. Then you could be dicing up your watermelon!

Look, it becomes a beautiful diamond scallop!

This is going to explode in your mouth because it is all about flavor with Chef Jeff!

Copyright 2013 KFVS. All rights reserved.

Powered by WorldNow

310 Broadway
Cape Girardeau, MO 63701

FCC Public File
publicfile@kfvs12.com
573-335-1212
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KFVS12. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.