Zucchini, red pepper & leek frittata - KFVS12 News & Weather Cape Girardeau, Carbondale, Poplar Bluff

Zucchini, red pepper & leek frittata

Updated: Nov 5, 2009 03:55 PM EST
  • What's Cooking NowMore>>

  • Favorite Recipe Collections

    Favorite Recipe Collections

    Check here for the full archive of recipe collections.
    Check here for the full archive of recipe collections.
  • Savory pies

    Savory pies

    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
  • Graham cracker classics

    Graham cracker classics

    Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.

Serves 6

- 3 smallish zucchini, thinly sliced
- 1 red pepper, diced
- 1 leeks, white part only, sliced
- 2 cups egg substitute, divided
- ¼ teaspoon black pepper, divided
- ½ teaspoon dried thyme, divided
- Vegetable or olive oil spray
 
 
Steam or microwave the vegetables together until tender - each will cook at the same approximate rate. Set aside. Preheat oven to 350 F. Spray a light coat of oil on a heavy ovenproof skillet. On medium heat, heat oil, and add half of the egg substitute. Sprinkle it with half the thyme and half the black pepper. Let it cook for a few seconds, until it begins to bubble, and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan, as if cooking an omelet. When this is nearly cooked, add steamed vegetables to pan. Evenly pour in the remaining half of the egg substitute, and sprinkle on the remaining thyme and black pepper. Bake for 35-40 minutes, until egg is firm. Serve.

Nutritional Analysis: Calories: 92 Kcal, Fat: 2.8 g, Cholesterol: 0.8 mg, Fiber: 1.1 g, Sodium: 147 mg, % Calories form Fat: 27%

Courtesy of www.5aday.com

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

310 Broadway
Cape Girardeau, MO 63701

FCC Public File
publicfile@kfvs12.com
573-335-1212
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KFVS12. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.