Mango-Mustard Glazed Chicken Breasts

Ingredients:

  • 1 cup chopped peeled mango
  • 1 cup pineapple juice
  • ½ cup apricot or peach preserves
  • ½ cup dry white wine
  • 1 ½ Tablespoons stone-ground mustard
  • 1 Tablespoon cornstarch
  • 1 Tablespoon water
  • 6 (4-ounce) skinned, boned chicken breast halves
  • ¼ teaspoon sea salt
  • ½ teaspoon black pepper
  • Cooking spray
Directions:
  • Combine first 7 ingredients in a bowl; stir well with a whisk.
  • Sprinkle chicken with salt and pepper. Heat a large non-stick skillet coated with cooking spray over medium-high heat .
  • Add chicken; cook 3 minutes on each side. Remove chicken from pan.
  • Add mango mixture; bring to a boil.
  • Return chicken to pan; reduce heat, and simmer 15 minutes until chicken is done and sauce thickens, stirring occasionally.
Yields: 6 servings
Nutrition Information: Calories: 247, Fat: 1.5 grams, Protein: 27 grams, Carbohydrate: 29 grams, Sodium: 236 grams