Tips for shopping at local farmers' markets and recipes using fresh produce from dietitian Raina Childers.
Southeast Hospital dietitian Raina Childers proves you can make sushi in a healthy way, sometimes without raw fish, if you prefer.
Dietitian Raina Childers offers healthy tips on cooking meats this summer and recipes for healthy side dishes.
The Southeast Hospital Dietitian explains the benefits of certain greens and which are best. She also offers three healthy recipes.
Dietitian Raina Childers provides recipes for healthy soups you can print out and make yourself.
Southeast Hospital Dietitian Raina Childers provides tips for holiday eating and three healthy dessert recipes.
Dietitian Raina Childers explains how foods rich in probiotics can help ward off the flu, among other sicknesses.
Southeast Hospital Dietitian Raina Childers explained the health benefits of eating apples regularly
Print out this chart and start creating healthier school lunches today!
With childhood obesity rates at their highest levels, Southeast Hospital Dietitian Raina Childers is among many concerned about what foods are going into children's lunch boxes. Find her suggestions for a healthy lunchbox foods.
This month on Cooking with Raina during the Breakfast Show, Southeast Hospital Dietitian Raina Childers discussed making salads "main dishes" using veggies straight from the garden. She cautions: watch
Dietician Raina Childers compares sugar alternatives.
Click here for Southeast Hospital Dietitian Raina Childers' artichoke omelet and tips for selecting produce in season right now.
Southeast Hopsital Dietitian Raina Childers offers soy recipes and heart-healthy advice in this month's edition of "Cooking with Raina" on the Breakfast Show.
Click here to print out Southeast Hospital Dietitan Raina Childer's advice and recipes for heart-healthy granola bars and more...
This month on Healthy Cooking with Raina during the Breakfast Show, Southeast Hospital dietitan Raina Childers features healthy breakfast or brunch items you might want to try over the holidays.
Click here to print out the Southeast Hospital dietitian's healthy recipes.
Dietitian Raina Childers tells us the difference between certain breads and also cooks a heart-healthy soup.
Our "Healthy Cooking with Raina" segment this month features easy meals parents can fix during busy "back to school" time. Click here for the recipes.
Check out Raina's tomato, herb and mozzarella salad recipe featured on the Breakfast Show.
Check out Raina's lowfat recipe that offers a different spin on protein.
Dietitian Raina Childers offers three healthy recipes for Spring Salads in this month's edition of "Cooking with Raina" on the Breakfast Show.
Find out how to prepare bedtime snacks that help you relax and feel sleepy from dietician Raina Childers.